"I first started dancing around the age of 3." "Around the age 10 I started dancing at  Judy Dollenmayer Studio of Dance in Gahanna. I started out taking a basic ballet technique class, because at the time, I was determined to become the next prima ballerina. Then, I started to get interested in different styles. So, I enrolled in a lyrical dancing class and a competition jazz class. This was around the time Dance Moms was becoming popular.  The competition world fascinated me beyond words. Today, I am competing 15 different dances and spending 15 hours a week dancing in the studio. My name is Alexis Collier. I'm 17. Last year I decided...

Meet Todd and Duke: they are the guys behind the one-of-a-kind handcrafted supplement company Propello Life.   Propello Life is a story of brotherhood and true compassion for living. [caption id="attachment_8895" align="aligncenter" width="277"] Todd & Duke[/caption] Propello Life has been in business for all of three months now and everything along the way they've taken in stride, like a true family does. Their kickoff event was at Sweat Local Columbus' first 5K and Fitness Expo event back in July. But, their real journey began long ago, because they're brothers.  Two out of five brothers actually.  It was in their basement, where they would take turns spotting each other on the work-out bench getting ready for...

D&W Elements is a Columbus, Ohio based company dedicated to the fusion of modern design with vintage inspiration.  But, their beginning wasn't typical.  It all started from a bathroom vanity. "We know the passion and local pride you have for your city, and we are proud to help you show your support." Art has always been a part of Dan Wisniewski's story--the man behind D&W Elements. His grandfather was a woodworker by trade, and his father attended CCAD right here in Columbus.  Dan attended OSU for his degree in mechanical engineering.  Late into his undergrad degree he realized he wanted to pursue the creative side of engineering and focus on...

Ricardo Wilson has 30 plus years of experience in fitness, martial arts, and Do Jung Ishu; The Art of Fighting.  But, it's not about "fighting," it's really more about the spirit of an ancient tradition and skill passed on through generations. Martial artists developed skills over time, because it wasn't about being the toughest guy, it was about surviving if being attacked. "It's not fighting, it's the art of it.  So, the facts, the movements, the science, and the understanding behind it all." Do Jung Ishu; The Art of Fighting, is a club located in the Milo Arts building where they offer martial arts and fitness classes, like, boxing, tai...

It's been over a decade of planning for Danielle Miranda.  A decade of studying.  A decade of implementation. And, a decade of intentional strategy.  When I think about it, Danielle's been building an empire.  Literally. Rock N' Shock is only the beginning. "We are not a gym.  I want to make that clear." Rock-N-Shock is really more of an all-encompassing--internal heath--fitness phenomenon that's going to become a new wave--epidemic.  It's the future of health. Rock-N-Shock Fitness is the only American Fitness University certified H.I.T.F.I.T facility in Ohio.  It's run by a Breaker (not a trainer). First, H.I.T.F.I.T stands for High Intensity Timed Functional Interval Training. Danielle actually developed the...

The truth about fantasy football is that anyone can play.  And, you don't have to know what you're doing to be any good.   Take my 16-year-old sister in law, who two seasons ago, had 5 players "OUT" in her lineup, and still outscored my fully functional team.  I'm still salty about it. There's someone (okay lots of someone's) out there willing to argue that skill is required to play.   Mostly though, your really just gambling. To me, gambling is about luck.   Some skills might make you better (like reading up on all the players), but there are safe choices and bets you can always make. I thought...