PART I: Meet Jill "I think I have a large capacity for joy that's developed over the years. In large part, I attribute that to the hardships that I've had to face, including the deaths of my husband and my mother in succession. My container for holding joy and pain is very large and I think that directly influences my work with patients in the acupuncture clinic today. After my husband's death in December 2007, I was overwhelmed by grief and developed a chronic ache in my back. [caption id="attachment_9221" align="aligncenter" width="236"] Jill Farell[/caption] A friend suggested acupuncture and I began to get regular treatments. My back pain...

I know I don't need to explain what meditation is, but do you know what it feels like? I've sat in silence many times before, trying to clear my mind.  And, I've said my nightly prayers.  I've been practicing what I've considered meditation on and off since I was younger.  It's not to say that I wasn't meditating in those moments, but recently something has changed. I took a Reiki training workshop--and meditating feels different now. So, a lot of people don't actually know what "Reiki" is--and I didn't until I took the workshop.  By the way, I also had no clue how to pronounce that word its...

Part I: Meet BioHealth Wellness Center BioHealth Wellness Center is a cutting-edge wellness center located in Worthington,Ohio, where Dr. Siegel is the owner and Medical Director. He’s been providing natural healthcare services for over 33 years. Ever since he can remember, he’s had a strong desire for becoming a physician of healing, and having various relatives with distinguished careers in the medical profession, only added to his passion. As Dr. Siegel was finishing his undergraduate training (on his way to pursuing a medical degree), he experienced episodes within his own family that truly brought into question the “drug-only approach” to treating illnesses. Through numerous observations, it became clear...

We’ve actually touched on this before, but figured we could revisit.   Quality time. This past weekend, my husband and I spur of the moment (kind-of), decided to go out of town.  And, it made me extremely anxious to leave the girls for the first time.  Also, extremely anxious to do something spur of the moment.  I’m a “Type A-plan ahead” kinda gal. The last time my husband and I went away together out of state was when I was 5-months-pregnant.  We stayed at a bed and breakfast and played  the board game Life far too many times. And, I complained the entire way up a mountain. We...

The moment he was brought home, wrapped in towels, and cold to the core was a moment I will never forget. Zachary was surrounded by neighborhood children that were helping him walk his frozen body home.  I opened the door to see his tear stained face and listening to his sobs, “I am so sorry. I was so stupid. I am so sorry. My curiosity got the best of me. I am so sorry.” It was like the entire sky broke into a million shards of glass and came crashing down around me. My greatest fear was realized. Our sweet child had not heeded 6...

Do you remember our previous story on Sacred Earth Wellness Spa? We are continuing their story today--- talking about some more of the services Sacred Earth offers, and our personal experiences and reflections on those services.  If you want to get caught up visit our previous post by clicking here. You'll learn about the owner Autumn, her determination, and just how she treats the sacred body. The spa is located in Delaware, and is part of a co-op called All Life Center, where other businesses come together to share a space and their passions, all under one roof. All Life is inside a beautiful home, on a gorgeous piece of land....

Ricardo Wilson has 30 plus years of experience in fitness, martial arts, and Do Jung Ishu; The Art of Fighting.  But, it's not about "fighting," it's really more about the spirit of an ancient tradition and skill passed on through generations. Martial artists developed skills over time, because it wasn't about being the toughest guy, it was about surviving if being attacked. "It's not fighting, it's the art of it.  So, the facts, the movements, the science, and the understanding behind it all." Do Jung Ishu; The Art of Fighting, is a club located in the Milo Arts building where they offer martial arts and fitness classes, like, boxing, tai...