[caption id="attachment_9448" align="aligncenter" width="300"] Photo Credit: Perfect Peace Photogrpahy[/caption] Monday, March 16th, 2015. I was a day shy of 19 weeks pregnant. I had finally started to accept that I was going to be a single mother. I was 28 years old and I had a decent job, after all. But I admit that in my heart of hearts, I still didn't love the idea of walking into that ultrasound alone. This was going to be the big one; the one where the doctor tells you that you're having a perfect little baby boy and sets you on track to revel in the bliss of impending motherhood...

"It was Friday the 13th of 2002, and the first anniversary of 9/11 was coming up, and I just kept having this dreaded feeling that Friday the 13th was going to be a really bad day. I had no idea why, so I went on with my day.  Lindsay came home from school and decided she was going to go work out with her best friend.   About an hour later after she left, the phone rang, and it was her best friend Morgan. She said, “Kathy, Lindsay fainted. You need to get over here right away.” She fainted at the gym on the treadmill.  So, at...

  [caption id="attachment_9342" align="aligncenter" width="500"] Emma[/caption] Hello! My name is Emma and I have had quite the journey. I spent a year in the Dominican Republic and a month in Spain. I have taught English, tutored children in an orphanged and worked with woman coming out of sex slavery. I have experienced great times of depression and joy as I have searched for direction in my life. As time goes on, my desire to share my faith and the love God has for everyone in different and wonderful cultures around the world grows more and more. My next journey is to the Japanese Alps where I will...

  The part of my story I am sharing with you is about my experience with being the daughter of a mom who suffered with extreme mental illness and addictions. I remember thinking I could fix her.  And, I thought if I got her Cascade dishwasher soap that promised the dishes would be sparkling clean, she would smile as big as the ladies on the commercials. But, we didn't even have a dishwasher.  I was six years old and just knew I wanted her to be happy. [caption id="" align="aligncenter" width="300"] Heather as a baby with her mother[/caption] When I was in college and had some of my own money,...

PART I: Meet Jill "I think I have a large capacity for joy that's developed over the years. In large part, I attribute that to the hardships that I've had to face, including the deaths of my husband and my mother in succession. My container for holding joy and pain is very large and I think that directly influences my work with patients in the acupuncture clinic today. After my husband's death in December 2007, I was overwhelmed by grief and developed a chronic ache in my back. [caption id="attachment_9221" align="aligncenter" width="236"] Jill Farell[/caption] A friend suggested acupuncture and I began to get regular treatments. My back pain...

Part I: Meet BioHealth Wellness Center BioHealth Wellness Center is a cutting-edge wellness center located in Worthington,Ohio, where Dr. Siegel is the owner and Medical Director. He’s been providing natural healthcare services for over 33 years. Ever since he can remember, he’s had a strong desire for becoming a physician of healing, and having various relatives with distinguished careers in the medical profession, only added to his passion. As Dr. Siegel was finishing his undergraduate training (on his way to pursuing a medical degree), he experienced episodes within his own family that truly brought into question the “drug-only approach” to treating illnesses. Through numerous observations, it became clear...

I'm sure you've seen the name a lot this month, Transformation Wellness Center  are our special sponsors for the month on all our "transformation" stories.  The program started with a passion for a medical team doing the right thing for their patients. Dr. David E. Whitt saw an epidemic. He saw his patients slowly acquiring more medical problems like high blood pressure, diabetes, joint pain, weight gain, and many ailments that were affecting their lives and their health. He wanted to provide a lasting solution and not just another temporary Band-Aid. Dr. Whitt is a board certified internist with over 16 years of experience working with patients...

Is it just me or do others put off important things that don't result in quick gratification?  I put off writing this story because writing does't come easy for me; I have difficulty sitting quietly and reflecting. But, I made the commitment to write this story.  I just kept putting it off each day. That's how I handled my weight too.  I kept putting it off.  Honestly I didn't eat that much--I could go until 2 and without eating anything.  I would tell myself their must be something medically wrong, or I'll eat better tomorrow. I remember one time Last April when my 10 year old granddaughter, Chloe, told her...

Food By Bel provides grocery shopping, custom meal plans, meal delivery, and in-home meal prep services. Isabel, or Bel, also provides her custom meals plans worldwide. Her business, based in Westerville, had its start earlier this year and has been rapidly growing since. Serving clients throughout the larger Columbus area and on the web, she has begun to establish herself as one of the competitive meal delivery services in the area. For the past two weeks Isabel has been coming to my house dropping off our groceries. It has been a game changer. It’s the same as Amazon Prime but better, because it’s a thousand times...

We’ve actually touched on this before, but figured we could revisit.   Quality time. This past weekend, my husband and I spur of the moment (kind-of), decided to go out of town.  And, it made me extremely anxious to leave the girls for the first time.  Also, extremely anxious to do something spur of the moment.  I’m a “Type A-plan ahead” kinda gal. The last time my husband and I went away together out of state was when I was 5-months-pregnant.  We stayed at a bed and breakfast and played  the board game Life far too many times. And, I complained the entire way up a mountain. We...