Who is ready for some color? The Columbus Color Run is this Saturday! So, it's the final week to register! @thcolorrun was founded in 2011, with a mission to bring people together to "make the world a happier, healthier place by creating an experience that’s more about the memories you make than your mile per minute."   And it's true--its all about the experience and the moments we can create in our lifetime with our friends and family. Everyone by now should know that it's a critical element for us here at Columbus Stories. Because, it's these types of moments and experiences that formulate our stories.  This is Jordan,...

Is it just me or do others put off important things that don't result in quick gratification?  I put off writing this story because writing does't come easy for me; I have difficulty sitting quietly and reflecting. But, I made the commitment to write this story.  I just kept putting it off each day. That's how I handled my weight too.  I kept putting it off.  Honestly I didn't eat that much--I could go until 2 and without eating anything.  I would tell myself their must be something medically wrong, or I'll eat better tomorrow. I remember one time Last April when my 10 year old granddaughter, Chloe, told her...

"It's been three years since I started my 12-week 'Transformations' program, and it has been a transformation truly. I have a total weight loss of over 60 pounds, with 22 lbs this year. I no longer take: Blood Pressure Medications (I was on three of them). Insulin Antidepressants Or, Statin Cholesterol Medicine (My total cholesterol is 179) I discovered that my body was intolerant of both gluten and dairy.  Taking those out of my diet has taken me from illness to health.  I have been juicing for breakfast for a year to restore my nutrients lost from poor absorption. My example with gluten was noticed by my son, Joel, who...

Meet Todd and Duke: they are the guys behind the one-of-a-kind handcrafted supplement company Propello Life.   Propello Life is a story of brotherhood and true compassion for living. [caption id="attachment_8895" align="aligncenter" width="277"] Todd & Duke[/caption] Propello Life has been in business for all of three months now and everything along the way they've taken in stride, like a true family does. Their kickoff event was at Sweat Local Columbus' first 5K and Fitness Expo event back in July. But, their real journey began long ago, because they're brothers.  Two out of five brothers actually.  It was in their basement, where they would take turns spotting each other on the work-out bench getting ready for...

It's kind of like a love story. The story of Snap Fitness, that is. Snap Fitness was really founded when Tony and Hannah met their freshman year in college. The idea of owning five Snap Fitness locations wasn't quite in the works, but their relationship began, which is ultimately the foundation of their entrepreneurial success. Tony knew sometime in college that he wanted to open a gym. He had always been involved in athletics, even in high school. He saw the impact health and wellness had on an individual and fell in love with the idea of pursuing his passions. So, while in college, he began his journey with Snap...

Sometimes you come across a brand and it has a clear message and purpose.  One of those brands is Bend, Bend Active.  It's a brand intentionally designed for woman, a brand that gives back to the community, and a brand that has a meaningful message---bend, don't break.  Because in life, there are moments we feel like we're breaking, right?  But, it's important to remember to bend and be flexible with the changes life brings us. Bend is a fitness and performance clothing company for women that's fashionable, comfortable, and wearable for everyone.  They've found that utilizing an eco-friendly material, bamboo, has been most fitting for their brand and product.  Not...

Ricardo Wilson has 30 plus years of experience in fitness, martial arts, and Do Jung Ishu; The Art of Fighting.  But, it's not about "fighting," it's really more about the spirit of an ancient tradition and skill passed on through generations. Martial artists developed skills over time, because it wasn't about being the toughest guy, it was about surviving if being attacked. "It's not fighting, it's the art of it.  So, the facts, the movements, the science, and the understanding behind it all." Do Jung Ishu; The Art of Fighting, is a club located in the Milo Arts building where they offer martial arts and fitness classes, like, boxing, tai...

Being healthy has become such a critical conversation in our society. I think it's healthy that as a society we're talking about health, but I also think it's causing us to become unhealthy in ways too.   To name a few, self-image issues, eating disorders, mental illnesses, obsessions..etc. Words like--- mind, body, non-toxic, meditation, intolerance, holistic and sensitivity initially fly off the top of my head. But, what does it truly mean to be healthy? Health is such a relative term, isn't it? We can't concretely define it, or see it.   So it becomes this abstract concept.  Is loving yourself and being at peace considered healthy? Or is health determined by...

Yoga has changed Amber's life as a whole. How? "I'm a better mother, wife, person, and I'm putting me first." She's also more comfortable with herself and who she is.  See, it wasn't always the case for Amber. She actually had body image issues growing up, and at age 18 wanted to change the way she thought about herself.  She knew the change must involve her getting in shape. Wouldn't you know that her yoga experience actually started from a Reebok yoga tape her mom had? She used this as her way to exercise, but also how she learned yoga, and learned to love it. That same year, Amber...

It's been over a decade of planning for Danielle Miranda.  A decade of studying.  A decade of implementation. And, a decade of intentional strategy.  When I think about it, Danielle's been building an empire.  Literally. Rock N' Shock is only the beginning. "We are not a gym.  I want to make that clear." Rock-N-Shock is really more of an all-encompassing--internal heath--fitness phenomenon that's going to become a new wave--epidemic.  It's the future of health. Rock-N-Shock Fitness is the only American Fitness University certified H.I.T.F.I.T facility in Ohio.  It's run by a Breaker (not a trainer). First, H.I.T.F.I.T stands for High Intensity Timed Functional Interval Training. Danielle actually developed the...