There it is--I'm turning Thirty tomorrow morning. I've spent many of my early years counting down the days until my birthday.  Not so patiently waiting for my own copy of Beauty & The Beast and my friends to play pin the tail on the donkey, before smashing some ice-cream cake. And I've spent some years anticipating new found freedoms. Like driving a car, smoking a cigarette, and ordering a glass of wine on my own.  Though, I've spent a good portion of my life dreading my birthday.  Mainly because something always seemed to go wrong, and my birthday wish never seemed to come true. But, this year is different for many...

  The part of my story I am sharing with you is about my experience with being the daughter of a mom who suffered with extreme mental illness and addictions. I remember thinking I could fix her.  And, I thought if I got her Cascade dishwasher soap that promised the dishes would be sparkling clean, she would smile as big as the ladies on the commercials. But, we didn't even have a dishwasher.  I was six years old and just knew I wanted her to be happy. [caption id="" align="aligncenter" width="300"] Heather as a baby with her mother[/caption] When I was in college and had some of my own money,...

PART I: Meet Jill "I think I have a large capacity for joy that's developed over the years. In large part, I attribute that to the hardships that I've had to face, including the deaths of my husband and my mother in succession. My container for holding joy and pain is very large and I think that directly influences my work with patients in the acupuncture clinic today. After my husband's death in December 2007, I was overwhelmed by grief and developed a chronic ache in my back. [caption id="attachment_9221" align="aligncenter" width="236"] Jill Farell[/caption] A friend suggested acupuncture and I began to get regular treatments. My back pain...

I know I don't need to explain what meditation is, but do you know what it feels like? I've sat in silence many times before, trying to clear my mind.  And, I've said my nightly prayers.  I've been practicing what I've considered meditation on and off since I was younger.  It's not to say that I wasn't meditating in those moments, but recently something has changed. I took a Reiki training workshop--and meditating feels different now. So, a lot of people don't actually know what "Reiki" is--and I didn't until I took the workshop.  By the way, I also had no clue how to pronounce that word its...

I can remember it like it was yesterday. The day that my mother told me that my sweet, big brother Anthony was killed in Iraq. I had just returned home early from a Cedar Point trip with my friends. We were going to stay one more night, but my friends mother kept saying "We really need to get home, We really need to get back."  In hind sight I remember my mom sounding sad on the phone the night before, but she said she was just tired. We pulled up to my house and my mother met us outside. She gave my friends mom a really...

Part I: Meet BioHealth Wellness Center BioHealth Wellness Center is a cutting-edge wellness center located in Worthington,Ohio, where Dr. Siegel is the owner and Medical Director. He’s been providing natural healthcare services for over 33 years. Ever since he can remember, he’s had a strong desire for becoming a physician of healing, and having various relatives with distinguished careers in the medical profession, only added to his passion. As Dr. Siegel was finishing his undergraduate training (on his way to pursuing a medical degree), he experienced episodes within his own family that truly brought into question the “drug-only approach” to treating illnesses. Through numerous observations, it became clear...

I'm sure you've seen the name a lot this month, Transformation Wellness Center  are our special sponsors for the month on all our "transformation" stories.  The program started with a passion for a medical team doing the right thing for their patients. Dr. David E. Whitt saw an epidemic. He saw his patients slowly acquiring more medical problems like high blood pressure, diabetes, joint pain, weight gain, and many ailments that were affecting their lives and their health. He wanted to provide a lasting solution and not just another temporary Band-Aid. Dr. Whitt is a board certified internist with over 16 years of experience working with patients...

Is it just me or do others put off important things that don't result in quick gratification?  I put off writing this story because writing does't come easy for me; I have difficulty sitting quietly and reflecting. But, I made the commitment to write this story.  I just kept putting it off each day. That's how I handled my weight too.  I kept putting it off.  Honestly I didn't eat that much--I could go until 2 and without eating anything.  I would tell myself their must be something medically wrong, or I'll eat better tomorrow. I remember one time Last April when my 10 year old granddaughter, Chloe, told her...